A.
PLU/MU
12′ EMOM: 2-3 PLU @ 75% 1RM od. 2 negative PLU od. MU
B.
For time
21-15-9
Wallballs 10/6, 9/5
CTB/PLU
C.
Basic Strength
Press 5-3-1+ 75-85-95
FSQ 3×5 65-75-85
6 RFT:
10 Ring Dips
12m Walking Lunges m. Plate Overhead
A.
PLU/MU
12′ EMOM: 2-3 PLU @ 75% 1RM od. 2 negative PLU od. MU
B.
For time
21-15-9
Wallballs 10/6, 9/5
CTB/PLU
C.
Basic Strength
Press 5-3-1+ 75-85-95
FSQ 3×5 65-75-85
6 RFT:
10 Ring Dips
12m Walking Lunges m. Plate Overhead