A.
Squat Therapy

B.
Front Squat 7×5

C.
18′ AMRAP:
10 Wallballs
20 Double Unders
10 Power Swings

24/20, 20/16

D.
Basic Strength – DELOAD
BSQ 3×5 40-50-60
Ring Dips 3×5 40-50-60

4 Rounds:
10 Barbell Roll-outs
10 Ring Rows