A.
Squat Therapy
B.
Front Squat 7×5
C.
18′ AMRAP:
10 Wallballs
20 Double Unders
10 Power Swings
24/20, 20/16
D.
Basic Strength – DELOAD
BSQ 3×5 40-50-60
Ring Dips 3×5 40-50-60
4 Rounds:
10 Barbell Roll-outs
10 Ring Rows
A.
Squat Therapy
B.
Front Squat 7×5
C.
18′ AMRAP:
10 Wallballs
20 Double Unders
10 Power Swings
24/20, 20/16
D.
Basic Strength – DELOAD
BSQ 3×5 40-50-60
Ring Dips 3×5 40-50-60
4 Rounds:
10 Barbell Roll-outs
10 Ring Rows