A.
Press – Push Press
10-5-5-5-5-5…
B.
For time 15-10-6
Push Press 60/42,5, 45/30
Bar Muscle-up*
*CTB + Ring Dips
C.
OlyWOD
Find 1RM C&J
For time: “Grace” 30 C&J 60/40
D.
GymnasticsWOD
HSPU – strict, kipping, deficit
For time:
10-9-…-1
HSPU
Power Swings 32/24, 24/20, 20/16