A.
Squat Therapy
B.
BSQ 5-5-5-5-5
C.
For time:
400m Medball Run
30 Medball Squats
20 Burpees over Medball
Gewichte: 6/3
A.
Squat Therapy
B.
BSQ 5-5-5-5-5
C.
For time:
400m Medball Run
30 Medball Squats
20 Burpees over Medball
Gewichte: 6/3