A.
Squat Therapy
B.
BSQ 5-5-5-5-5
C.
For time:
400m Medball Run
30 Medball Squats
20 Burpees over Medball
Gewichte: 20/15, 15/10
D.
Basic Strength: DELOAD
Bench 3×5 40-50-60
Deadlift 3×5 40-50-60
5 rounds:
10 SDLHP
10 strict KB Press
A.
Squat Therapy
B.
BSQ 5-5-5-5-5
C.
For time:
400m Medball Run
30 Medball Squats
20 Burpees over Medball
Gewichte: 20/15, 15/10
D.
Basic Strength: DELOAD
Bench 3×5 40-50-60
Deadlift 3×5 40-50-60
5 rounds:
10 SDLHP
10 strict KB Press