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150903 – Performance

A.
PLU
Find 2RM Pull-up proniert

B.
Max reps strict PLU UB

C.
20′ EMOM:
1. 7-12 PLU
2. 12-15 Box Jumps
3. 30 sec L-Sit hold
4. 12 Pistols

D.
OlyWOD
Find 1RM Snatch

For time: „Isabell“ 30 Snatches 60/40