A.
PLU
Find 2RM Pull-up proniert
B.
Max reps strict PLU UB
C.
20′ EMOM:
1. 7-12 PLU
2. 12-15 Box Jumps
3. 30 sec L-Sit hold
4. 12 Pistols
D.
OlyWOD
Find 1RM Snatch
For time: “Isabell” 30 Snatches 60/40
A.
PLU
Find 2RM Pull-up proniert
B.
Max reps strict PLU UB
C.
20′ EMOM:
1. 7-12 PLU
2. 12-15 Box Jumps
3. 30 sec L-Sit hold
4. 12 Pistols
D.
OlyWOD
Find 1RM Snatch
For time: “Isabell” 30 Snatches 60/40