A.
3×5 Barbell Gymnastics
B.
OHS 5-5-5-5-…
C.
7′ AMRAP:
8 alt. KB Snatch 24/20, 20/16
6 Burpees
D.
Basic Strength
Press 3×5 40-50-60
FSQ 3×5 40-50-60
14′ AMRAP:
10 deficit Ring Rows
8 alt. KB Lunges
10 Jack Knives
A.
3×5 Barbell Gymnastics
B.
OHS 5-5-5-5-…
C.
7′ AMRAP:
8 alt. KB Snatch 24/20, 20/16
6 Burpees
D.
Basic Strength
Press 3×5 40-50-60
FSQ 3×5 40-50-60
14′ AMRAP:
10 deficit Ring Rows
8 alt. KB Lunges
10 Jack Knives