A.
Push Jerk
16′ EMOM: 3 TnG PJ, Gewicht steigern
B.
5 RFT:
25 Box Jumps
7 PJ 60/42,5, 45/30
C.
Basic Strength
BSQ 3×5
75%-80%-85% + 5kg
seated KB Press 3×8
14′ EMOM:
even 3-7 Chin ups
odd 7 high jumps
A.
Push Jerk
16′ EMOM: 3 TnG PJ, Gewicht steigern
B.
5 RFT:
25 Box Jumps
7 PJ 60/42,5, 45/30
C.
Basic Strength
BSQ 3×5
75%-80%-85% + 5kg
seated KB Press 3×8
14′ EMOM:
even 3-7 Chin ups
odd 7 high jumps