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150907 – Performance

A.
Push Jerk
16′ EMOM: 3 TnG PJ, Gewicht steigern

B.
5 RFT:
25 Box Jumps
7 PJ 60/42,5, 45/30

C.
Basic Strength
BSQ 3×5
75%-80%-85% + 5kg
seated KB Press 3×8

14′ EMOM:
even 3-7 Chin ups
odd 7 high jumps