A.
Squat Therapy
B.
BSQ 10-7-5-5-5-3-3-3
C.
18′ AMRAP:
9 Power Swings
6 Goblet Squats
3 HSPU
32/28, 24/20
D.
OlyWOD
5×3 Sots Press
12′ EMOM:
2 hHSQSN + 2 OHS
5′ AMRAP:
3 hHSQSN
6 Bar Facing Burpees
50/35, 40/25, 20/15
E.
GymWOD
Skill: Pistols
20′ AMRAP:
10 Pistols
10 Ring Rows
20 Power Swings 20/16, 16/12, 12/10