A.
16′ EMOM:
even 2-5 negative PLU
odd 2-5 Rind Dips
B.
3′ AMRAP:
ME PLU
6 Shuttle Sprints
2′ rest
3′ AMRAP:
ME Ring Dips
6 Shuttle Sprints
A.
16′ EMOM:
even 2-5 negative PLU
odd 2-5 Rind Dips
B.
3′ AMRAP:
ME PLU
6 Shuttle Sprints
2′ rest
3′ AMRAP:
ME Ring Dips
6 Shuttle Sprints