A.
5×5 Barbell Gymnastics

B.
paused Tempo OHS 7×4

C.
15′ EMOM:
1min: 12m OH Walking Lunges
1min: 12 Bar facing Burpees
1min: Rest

D.
Basic Strength
Deadlift 3×5 reps
75%-80%-85% + 5kg
paused Thruster 3×8 @ 35% 5RM FSQ

3 rounds:
100m Bizeps rudern
10 PLU