Hero Helton+ (modified)
3RFT:
800m run
30 double KB Squat Clean 20/16, 16/12, 12/8
30 Burpees
30 Box Jumps
30 Power Swings 20/16, 16/12, 12/8
Hero Helton+ (modified)
3RFT:
800m run
30 double KB Squat Clean 20/16, 16/12, 12/8
30 Burpees
30 Box Jumps
30 Power Swings 20/16, 16/12, 12/8