For time:
1000m row
5 Rounds:
10 Burpees
10 Goblet Squats
10 Sit-ups
100 DU/200 SU
5 Rounds:
10 Ring Rows
10 Power Swings
10 Sit-ups
24/20, 16/12, 12/8
For time:
1000m row
5 Rounds:
10 Burpees
10 Goblet Squats
10 Sit-ups
100 DU/200 SU
5 Rounds:
10 Ring Rows
10 Power Swings
10 Sit-ups
24/20, 16/12, 12/8
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