A.
PLU Variations: Chin-ups, PLU, CTB, einarmig, L-Sit
B.
12′ EMOM: 2-5 negative PLU
C.
7′ AMRAP:
3 Burpees
3 Ring Rows
6 Burpees
3 Ring Rows
9 Burpees
3 Ring Rows
A.
PLU Variations: Chin-ups, PLU, CTB, einarmig, L-Sit
B.
12′ EMOM: 2-5 negative PLU
C.
7′ AMRAP:
3 Burpees
3 Ring Rows
6 Burpees
3 Ring Rows
9 Burpees
3 Ring Rows