A.
PLU Variations: Chin-ups, PLU, CTB, einarmig, L-Sit
B.
12′ EMOM: 2-5 Tempo CTB/negative PLU
C.
7′ AMRAP:
3 Burpees
3 PLU
6 Burpees
3 PLU
9 Burpees
3 PLU …
D.
OlyWOD
15′ EMOM: 3 Push Jerks
10′ AMRAP:
6 Deadlifts
3 Push Jerk
6 Jack Knives
62,5/45, 50/35, 30/25
E.
GymWOD
Handstand: Frogstand to Handstand, HS Walk, einarmiger HS
14′ AMRAP:
5m HS Walk
10 Pistols/Air Squats
10 Jack Knives