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150916 – WOD

A.
Sumo Deadlift 5×5

B.
5 RFT:
400m run
21 Air Squats
15 SDLHP

40/32, 24/20, 16/12

C.
Basic Strength
BSQ 3×3 80-85-90 +5kg
KB/DB Benchpress 7×5 @ 60% 1RM

10′ AMRAP:
10 Ring Rows
6 Barbell Roll outs