A.
Sumo Deadlift 5×5
B.
5 RFT:
400m run
21 Air Squats
15 SDLHP
40/32, 24/20, 16/12
C.
Basic Strength
BSQ 3×3 80-85-90 +5kg
KB/DB Benchpress 7×5 @ 60% 1RM
10′ AMRAP:
10 Ring Rows
6 Barbell Roll outs
A.
Sumo Deadlift 5×5
B.
5 RFT:
400m run
21 Air Squats
15 SDLHP
40/32, 24/20, 16/12
C.
Basic Strength
BSQ 3×3 80-85-90 +5kg
KB/DB Benchpress 7×5 @ 60% 1RM
10′ AMRAP:
10 Ring Rows
6 Barbell Roll outs
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