A.
5×5 Barbell Gymnastics
B.
OHS 5×7 (bis 70% von 5RM)
C.
For time
21-15-9 OHS, nach jeder Runde 2 Bahnen Burpee Broad Jump
60/45, 45/30, 20/15
D.
OlyWOD
12′ EMOM: Snatch Pull – hSQSN
For time
9-6-3-6-9
hSQSN 60/40, 45/30, 20/15
Bar Facing Burpees
E.
CondiWOD
20′ AMRAP:
8 Wallballs
8 Jack Knives
Alle 5 Runden -> 4 Bahnen Shuttle Sprint
2′ Transition, dann
20′ AMRAP:
8 Power Swings 20/16, 16/12, 12/8
8 Box Jumps
Alle 5 Runden -> 4 Bahnen Shuttle Sprint