A.
In 20′: Finde einen 1RM
B.
In Teams of 2:
50 Clusters @ 75% 1RM, alle 10 reps – 10 TTB/K2E/Knee Raise
C.
Basic Strength
Benchpress 3×3 80-85-90 +2,5kg
weighted Chin-ups 5×5
4 Rounds:
10 Ring Push-ups
10 Bulgarian Split Squats li/re
10 Jack Knives