A.
Saturday Chipper
For time:
10 CTB/PLU/Ring Rows
20 Push Press
30 DU
10 TTB/K2E/Knee Raise
20 Push Press
30 Burpees
10 HSPU/Box PU/PU
20 Push Press
30 Box Jumps
10 Pistols/Air Squats
20 Push Press
30m Shuttle Sprint (3 Bahnen)
10 Ring Dips/Box Dips
20 Push Press
30cal row
50/35, 40/25, 30/20
B.
CondiWOD
14 RFT:
7 Push-ups
7 KB Thruster 16/12, 12/8, 10/6
7 Sit-ups
7 SDLHP 24/20, 20/16, 12/8
7 Burpees
7 Power Swings 24/20, 20/16, 12/8
7 Pull-ups