A.
5×5 Barbell Gymnastics
B.
In 18′ finde einen 3RM OHS
C.
For time
18-12-6 OHS 60/40, 45/30, 20/15
36-24-12 DU
D.
Basic Strength
Press 3×3 80-85-90 +2,5kg
Weighted Step-ups (alt.) 5×10
12′ AMRAP:
12 KB/DB Row (6/6)
6 strict Ring Dips
A.
5×5 Barbell Gymnastics
B.
In 18′ finde einen 3RM OHS
C.
For time
18-12-6 OHS 60/40, 45/30, 20/15
36-24-12 DU
D.
Basic Strength
Press 3×3 80-85-90 +2,5kg
Weighted Step-ups (alt.) 5×10
12′ AMRAP:
12 KB/DB Row (6/6)
6 strict Ring Dips