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150924 – WOD

A.
14′ EMOM: 3 HPCL

B.
5 RFT:
500m row
7 HPCL 70/50, 50/35, 30/20

C.
OlyWOD
Thruster 10×3

Tabata: Thruster 60/40, 40/30, 20/15
2′ rest
Tabata: TTB