A.
14′ EMOM: 3 HPCL
B.
5 RFT:
500m row
7 HPCL 70/50, 50/35, 30/20
C.
OlyWOD
Thruster 10×3
Tabata: Thruster 60/40, 40/30, 20/15
2′ rest
Tabata: TTB
A.
14′ EMOM: 3 HPCL
B.
5 RFT:
500m row
7 HPCL 70/50, 50/35, 30/20
C.
OlyWOD
Thruster 10×3
Tabata: Thruster 60/40, 40/30, 20/15
2′ rest
Tabata: TTB