Buy-in: 400m run
5 Rounds:
5 Ring Rows
10 Push-ups
15 Air Squats
500m row
5 Rounds:
5 Burpees
10 Box Jumps
15 Sit-ups
Cash out: 100 DU/200 SU
Buy-in: 400m run
5 Rounds:
5 Ring Rows
10 Push-ups
15 Air Squats
500m row
5 Rounds:
5 Burpees
10 Box Jumps
15 Sit-ups
Cash out: 100 DU/200 SU