A.
Deadlift ohne Bodenkontakt 10×3

B.
3 RFT:
15 Basic Swings 40/32, 32/24, 20/16
10 Burpees
5 high Box Jumps

C.
Basic Strength
Benchpress 5-3-1 75-85-95 + 2.5kg
Bulgarian Split Squats 4×12 @ 35% 5RM FSQ

12′ AMRAP:
3 strict PLU
6 KB Lunges
9 Basic Swings 32/24, 24/20, 16/12