A.
Power Snatch
B.
17′ AMRAP:
40 Burpees
30 Snatches 35/20
30 Burpees
30 Snatches 60/30
20 Burpees
30 Snatches 75/35
10 Burpees
AMRAP Snatches 95/45
C.
OlyWOD
paused Push Jerk 7×4
6 RFT:
10 STOH 70/50, 60/40, 40/25
25 DU
D.
GymWOD
strict (def.) HSPU 5×3
kipping HSPU 5×5
16′ AMRAP:
5 HSPU
10 TTB
25 DU
E.
CondiWOD
For time:
Buy-in: 50cal row
10 Rounds:
7 Box Jumps
7 Sit-ups
7 Goblet Squats
7 Burpees
Cash-out: 300 SU/100 DU/30 TRU