150930 – WOD

A.
FSQ 7×3

B.
For time:
21-15-9-6-3
Stricts HSPU/Box PU/Hand released PU
FSQ  90/60, 60/40, 30/20
Burpees

C.
Basic Strength
5-3-1 DL @ 75%-85%-95% +5kg
KB/DB Benchpress 4×12

5 RFT:
20 Mountain Climbers
20 Ring Rows