A.
Press – PP – PJ 5-5-5…
B.
10′ AMRAP:
10 STOH @ 60-70% 5RM PJ
10 CTB/PLU
C.
OlyWOD
14′ EMOM: 1 PCL mit Pause in der Catch Pos. – 1 SQCL – 2 FSQ
10′ AMRAP:
5 SQCL 70/50, 50/40, 30/20
10 strict TTB/JK
D.
CondiWOD
5 Rounds:
1min: ME DU
1min: ME Power Swings
1min: ME Shuttle Sprints
1min: ME Ring Rows
1min: ME Burpees
1min: rest