A.
Squat Therapy
B.
paused BSQ 4×8
C.
4 Rounds:
1min: ME Goblet Squat 40/32, 24/20, 16/12
1min: ME Burpees
1min: ME cal row
1min: rest
D.
Basic Strength
5-3-1 Press 75%-85%-95% + 2.5kg
weighted PLU 7×5
7′ AMRAP:
5 Push-ups
10 alt. KB Lunges
15 Power Swings 24/20, 20/16, 12/8