A.
Saturday Chipper:
For time:
50 DU
30 Power Swings
10 RR
50 DU
30 Box Jumps
10 PLU
50 DU
30 Goblet Squats
10 CTB
50 DU
30 Burpees
10 Bar MU / 5 CTB + 5 Dips
B.
CondiWOD
30′ AMRAP:
3 Bahnen Burpee Broad Jump
6 Basic Swings re
6 Basic Swings li
9 Med Ball Sit-ups
30 DU / 90 SU