A.
Saturday Chipper:
For time:
50 Burpees
40 Goblet Squats 24/20, 16/12, 12/8
30 KB Snatches 24/20, 16/12, 12/8
50 Box Jump Overs
40 SDLHP 24/20, 16/12, 12/8
30 KB Snatches 24/20, 16/12, 12/8
50 Sit-ups
40m Waiters Walk 24/20, 16/12, 12/8
30 KB Snatches 24/20, 16/12, 12/8
B.
CondiWOD
Buy-in: 100 DU/300 SU
7 RFT:
10 Plate GTOH
10 Burpee to Plate
10m OH Walking Lunges
Cash-out: 500m row