A.
BSQ 5×5 bis 75% 5RM
B.
5 RFT:
30cal row
ME BSQ @ 75% 5RM
C.
OlyWOD
14′ EMOM:
Snatch Pull – PSN – HSQSN
6′ AMRAP:
3 HSQSN @ 70% 1RM
3 strict TTB
D.
GymWOD
6 RFT: 2 MU
4 Ring PU/Parallette PU
8 Box Jumps
Cash-out: Tabata DU
E.
CondiWOD
7 RFT:
500m row
14 Lunges
7 Burpees to Target
7 Power Swings