A.
DL ohne Bodenkontakt 7×4
B.
1min: max distance Plate Farmers Carry 2×25/2×20/2×15/2×10
1min: ME Push-ups
1min: ME Basic Swings 40/36, 32/24-28, 20/16
1min: ME Burpees
C.
OlyWOD
Push Jerk 7×5
10 RFT:
3 PJ @70% 1RM
5 Ring Rows
D.
CondiWOD
30′ AMRAP:
3 Push-ups
6 Goblet Squats
12 Ring Rows
24m Farmers Carry