A.
Deadlift ohne Bodenkontakt, truegrip, ohne Magnesia
5-5-5-5-5

B.
In teams of two:
24′ row for distance, every 1000th meter – 10 Push-ups/each

C.
Basic Strength
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FSQ (2RM)
2×8 60%
2×8 65%
1×8 70%

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PLU 10′ EMOM:
F Level: alle 30” 1 negative PLU
P Level: otm 2-4 strict PLU ohne Gewicht
Rx Level: 3 strict PLU @ Gewicht von letzter Woche

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Danach: ME strict PLU in 1 Minute

8 Rounds:
3 Ring Dips (weighted @70% 2RM)
4 weighted Step-ups