A.
3x Barbell Gymnastics
B.
Bamboo OHS 6×4
C.
For time:
30-20-10 Box Jumps
15-10-5 OHS 40/35, 30/25, 20/15
D.
OlyWOD
Snatch-grip Deadlift 6×4
12′ EMOM: HSN – OHS bis 60% 1RM
3′ AMRAP:
HSQSN @ 60-65% 1RM
E.
CondiWOD
12′ AMRAP:
5 Ring Rows
5 Push-ups
25 DU
2′ rest
12′ AMRAP:
5 Power Swings
5 Burpees
25m Shuttle Sprint