A.
Deadlift
7-7-7-7-7
B.
Diane
21-15-9
DL 100/70, 70/50, 50/35
HSPU/Box PU/PU
C.
OlyWOD
14′ EMOM: 2-3 paused PJ TnG
7′ AMRAP:
2 Deadlift
3 Push Jerks
6 TTB
60/45, 50/35, 40/25
D.
GymWOD
12′ EMOM: 3 PLU (kipping/butterfly)
12′ AMRAP:
3 PLU
4 Jack Knives
8 Box Jumps
E.
CondiWOD
30′ AMRAP:
400m row
2 Bahnen KB Walking Lunges
10 Burpees