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151103 – WOD

A.
Deadlift
7-7-7-7-7

B.
Diane
21-15-9
DL 100/70, 70/50, 50/35
HSPU/Box PU/PU

C.
OlyWOD
14′ EMOM: 2-3 paused PJ TnG

7′ AMRAP:
2 Deadlift
3 Push Jerks
6 TTB

60/45, 50/35, 40/25

D.
GymWOD
12′ EMOM: 3 PLU (kipping/butterfly)

12′ AMRAP:
3 PLU
4 Jack Knives
8 Box Jumps

E.
CondiWOD
30′ AMRAP:
400m row
2 Bahnen KB Walking Lunges
10 Burpees