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151105 – WOD

A.
Squat Therapy

B.
FSQ 10-5-5-5-5-5

C.
10 RFT:
10 Wallballs
10 SDLHP 24/20, 20/16, 16/12
5 Sit-ups

(TC: 18′)

D.
OlyWOD
4′ EMOM: 3 HSQSN 50% 1RM
4′ EMOM: 3 HSQSN 60%
4′ EMOM: 2 HSQSN 65%

10′ AMRAP:
3 HSQSN 60/40, 50/30-35, 30/20
6 HR Push-ups oder 3 klapping PU

E.
CondiWOD
10 RFT:

30 DU
7 Power Swings
5 Push-ups
5 Sit-ups