A.
Squat Therapy
B.
FSQ 10-5-5-5-5-5
C.
10 RFT:
10 Wallballs
10 SDLHP 24/20, 20/16, 16/12
5 Sit-ups
(TC: 18′)
D.
OlyWOD
4′ EMOM: 3 HSQSN 50% 1RM
4′ EMOM: 3 HSQSN 60%
4′ EMOM: 2 HSQSN 65%
10′ AMRAP:
3 HSQSN 60/40, 50/30-35, 30/20
6 HR Push-ups oder 3 klapping PU
E.
CondiWOD
10 RFT:
30 DU
7 Power Swings
5 Push-ups
5 Sit-ups