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151107 – WOD

A.
Saturday Chipper

100 DU
100 Medball over Shoulder (alternating)
100 Box Jumps
100 Medball Squats
100 DU

B.
CondiWOD

5 Rounds:
1min: DU
1min: Medball Sit-ups
1min: Box Jumps
1min: Medball Shuttle Sprints
1min: Row
1min: Rest