A.
3x Barbell Gymnastics
B.
Kettlebell: Basic Swings, Power Swings, Kettlebell Snatch
C.
Buck my sallz (modified)
10-15-20
PLU
KB Press
dann 15 cal Row
10-20-30
Wall Balls
KB Snatch
dann 15 KB Box Step-overs
TC: 28′
D.
OlyWOD
Clean Pull: 5×2
10′ EMOM: 2 hHSQCL
7′ AMRAP:
3 hHSQCL @ 70% 1RM
6 Target Jumps
E.
GymWOD
10′ HS Hold + HS Walk (Wall, sideways) üben
HSPU: strict & kip (deficit)
10′ AMRAP:
2 HSPU
2 L-Sit PLU
10 Mountain Climbers
F.
Buck my sallz (extremely modified)
7 Rounds:
6 Ring Rows
6 Goblet Squats
dann 30 cal Row
7 Rounds:
6 Wall Balls
6 Power Swings
dann 30 KB Box Step-overs