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151110 – WOD

A.
3x Barbell Gymnastics

B.
Kettlebell: Basic Swings, Power Swings, Kettlebell Snatch

C.
Buck my sallz (modified)
10-15-20
PLU
KB Press

dann 15 cal Row

10-20-30
Wall Balls
KB Snatch

dann 15 KB Box Step-overs

TC: 28′

D.
OlyWOD
Clean Pull: 5×2
10′ EMOM: 2 hHSQCL

7′ AMRAP:
3 hHSQCL @ 70% 1RM
6 Target Jumps

E.
GymWOD
10′ HS Hold + HS Walk (Wall, sideways) üben
HSPU: strict & kip (deficit)

10′ AMRAP:
2 HSPU
2 L-Sit PLU
10 Mountain Climbers

F.
Buck my sallz (extremely modified)
7 Rounds:
6 Ring Rows
6 Goblet Squats

dann 30 cal Row

7 Rounds:
6 Wall Balls
6 Power Swings

dann 30 KB Box Step-overs