A.
Squat Therapy

B.
Thruster 5×5

C.
David’s Birthday WOD
23′ AMRAP:
11 Deadlift
11 Thruster
15 Burpees

45/35, 35/25, 25/20

D.
Basic Strength
[ct_column_half]

FSQ (2RM)
2×3 50%
2×3 55%
2×3 60%

[/ct_column_half][ct_column_half_last]

PLU Pyramide:
1 – 10sec rest
2 – 20sec rest
3 – 30sec rest…

[/ct_column_half_last]

Find 1RM strict Ring Dip