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151111 – WOD

A.
Squat Therapy

B.
Thruster 5×5

C.
David’s Birthday WOD
23′ AMRAP:
11 Deadlift
11 Thruster
15 Burpees

45/35, 35/25, 25/20

D.
Basic Strength
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FSQ (2RM)
2×3 50%
2×3 55%
2×3 60%

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PLU Pyramide:
1 – 10sec rest
2 – 20sec rest
3 – 30sec rest…

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Find 1RM strict Ring Dip