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151113 – WOD

A.
Squat Therapy

B.
Atlas Stone

C.
4RFT:
1 Atlas Stone to Shoulder
3 Lanes Farmers Carry MB+KB
1 Atlas Stone Squat right
1 Atlas Stone Squat left

D.
Basic Strength
DL (2RM) 2×3 50%, 2×3 55%, 2×3 60%
Bench (2RM) 2×3 55%, 2×3 60%, 2×3 65%

14′ AMRAP:
3 Towel PLU
8 BG Split Squats
10 Jack Knives