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151116 – WOD

A.
Barbell Gymnastics

B.
Power Snatch

C.
For time:
18-12-6
Front Rack Lunges
Power Snatch

50/35, 35/25, 20/15

D.
Basic Strength
BSQ (2RM) 2×8 70%, 2×8 75%, 1×8 80%, 1xME 80% in 2 Minuten
Press (2RM) 2×8 65%, 2×8 70%, 1×8 75%, 1xME 75% in 1 Minute

6′ AMRAP:
4 Declined Ring Rows
3 Parallette Push-ups
2 strict TTB