A.
Barbell Gymnastics
B.
Power Snatch
C.
For time:
18-12-6
Front Rack Lunges
Power Snatch
50/35, 35/25, 20/15
D.
Basic Strength
BSQ (2RM) 2×8 70%, 2×8 75%, 1×8 80%, 1xME 80% in 2 Minuten
Press (2RM) 2×8 65%, 2×8 70%, 1×8 75%, 1xME 75% in 1 Minute
6′ AMRAP:
4 Declined Ring Rows
3 Parallette Push-ups
2 strict TTB