A.
Squat Therapy
B.
FSQ 10-5-5-5-3-3-…
C.
6′ AMRAP:
2 FSQ
2 HSPU/Box PU/PU
4 FSQ
4 HSPU/Box PU/PU
6 FSQ
6 HSPU…
60/42,5, 50/25, 30/20
D.
OlyWOD
10′ EMOM: 2 FSQ – 1 PJ
6 RFQ:
2 PJ @70%
15 Hollow Rocks
E.
GymWOD
Bar Muscle-up
10′ AMRAP:
2 Muscle-ups
10 BJ Overs
4 Pistols
F.
CondiWOD
5 RFT:
17 Goblet Squats
17 Sit-ups
17 Power Swings
17 Burpees
17 SDLHP
17cal Row
17 Lunges pro Bein
17 Box Jumps