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151117 – WOD

A.
Squat Therapy

B.
FSQ 10-5-5-5-3-3-…

C.
6′ AMRAP:
2 FSQ
2 HSPU/Box PU/PU
4 FSQ
4 HSPU/Box PU/PU
6 FSQ
6 HSPU…

60/42,5, 50/25, 30/20

D.
OlyWOD
10′ EMOM: 2 FSQ – 1 PJ

6 RFQ:
2 PJ @70%
15 Hollow Rocks

E.
GymWOD
Bar Muscle-up

10′ AMRAP:
2 Muscle-ups
10 BJ Overs
4 Pistols

F.
CondiWOD

5 RFT:
17 Goblet Squats
17 Sit-ups
17 Power Swings
17 Burpees
17 SDLHP
17cal Row
17 Lunges pro Bein
17 Box Jumps