fbpx

151118 – WOD

A.
Press – PP – PJ
5-5-5-…

B.
18′ AMRAP:
15 DU
12 PP 42,5/30, 35/25, 25/20
9 Burpees

C.
Basic Strength
FSQ (2RM) 2×6 65%, 2×6 70%, 1×6 75%
10′ EMOM:
F: alle 30“ 1 neg. PLU
P: 3-5 strict PLU
Rx: 2 strict CTB @70% 2RM

8′ AMRAP:
10 Goodmorning
3 Ring Dips