A.
14′ EMOM:
F: alle 30” 1 negative PLU
P: otm 2-4 strict PLU
Rx: 2 weighted PLU
B.
5 RFT:
3 Strict PLU
4 Lanes heavy Farmers Carry
5 High Box Jumps
C.
Basic Strength
DL (2RM) 2×5 65%, 2×5 70%, 1×5 75%, 1xME 75% in 2 Minuten
Bench (2RM) 2×8 65%, 2×8 70%, 1×8 75%, 1xME 75% in 1 Minute
Tabata Row