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151120 – WOD

A.
14′ EMOM:
F: alle 30“ 1 negative PLU
P: otm 2-4 strict PLU
Rx: 2 weighted PLU

B.
5 RFT:
3 Strict PLU
4 Lanes heavy Farmers Carry
5 High Box Jumps

C.
Basic Strength
DL (2RM) 2×5 65%, 2×5 70%, 1×5 75%, 1xME 75% in 2 Minuten
Bench (2RM) 2×8 65%, 2×8 70%, 1×8 75%, 1xME 75% in 1 Minute

Tabata Row