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151121 – WOD

A.
Saturday Chipper/CondiWOD

30′ AMRAP:
50cal Row
50 Burpee Box Jumps
50 DU
50 Power Swings
50 Sit-ups
50 Ring Rows
50 Air Squats
50 SDLHP

32/20-24, 24/16, 16/8-12