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151124 – WOD

A.
Schulter Stabilität/Mobilität

B.
Press/PP/PJ
5-5-5-…

C.
For time:
21-15-9
STOH 60/40, 50/30, 30/20
TTB/K2E/Jack Knives

Cash-out: 100 DU

D.
OlyWOD
Snatch-grip DL 6×4
12′ EMOM: 1 PSN – 1 hHSQSN

5 RFQ:
3 hHSQSN @ 55-60% 1RM
6 TTB

E.
GymWOD
Kipping PLU/Butterfly

Little Cindy:
10′ AMRAP:
5 PLU
10 PU
15 Squats

F.
CondiWOD
30′ AMRAP:
20 Burpees
10 Goblet Squats
20 Box Jump Overs