A.
10′ EMOM: 1-3 strict PLU
B.
3 Rounds:
1min: ME Power Swings 24/20, 16/12, 10/8
1min: ME PLU
1min: ME SDLHP
1min: ME DU
1min: ME Burpees
1min: Rest
C.
OlyWOD
Clean: Max out in 20′
5 RFQ:
3 SQCL @ 70% 1RM
6 Push-ups
D.
CondiWOD
For time
50cal Row
50 Sit-ups
50 Burpees
50 Power Swings
50 DU
50 SDLHP