A.
Deadlift 10×3
B.
Open WOD 11.2:
15′ AMRAP:
9 DL 70/45, 50/30, 30/20
12 Push-ups
15 BJ
C.
Basic Strength
Deadlift (2RM)
2×5 70% 2×5 75% 1×5 80% 1xME 80% in 2′
Benchpress (2RM)
2×8 70% 2×8 75% 1×8 80% 1xME 80% 1′
A.
Deadlift 10×3
B.
Open WOD 11.2:
15′ AMRAP:
9 DL 70/45, 50/30, 30/20
12 Push-ups
15 BJ
C.
Basic Strength
Deadlift (2RM)
2×5 70% 2×5 75% 1×5 80% 1xME 80% in 2′
Benchpress (2RM)
2×8 70% 2×8 75% 1×8 80% 1xME 80% 1′