A.
Saturday Chipper:
Kettlebell Biathlon:
150 Power Swings for time, every time you break – 30 DU
24/20, 20/16, 12/8
B.
CondiWOD
7 RFT:
21 DU
9 Power Swings
21 Burpees
6 Russian Twist
21 Box Jumps
3 Push-ups
A.
Saturday Chipper:
Kettlebell Biathlon:
150 Power Swings for time, every time you break – 30 DU
24/20, 20/16, 12/8
B.
CondiWOD
7 RFT:
21 DU
9 Power Swings
21 Burpees
6 Russian Twist
21 Box Jumps
3 Push-ups