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151130 – WOD

A.
Schulter Stabilität/Mobilität

B.
Press/PP/PJ
5-5-5-…

C.
Open WOD 13.2
10′ AMRAP:
5 STOH
10 DL
15 BJ

50/35, 40/25, 30/20

D.
Basic Strength
BSQ (2RM)
2×6 80% 2×6 85% 1×6 90% 1xME 90% in 1′
Press (2RM)
2×8 75% 2×8 80% 1×8 85% 1xME 85% in 1′

1 Kommentar zu „151130 – WOD“

  1. D.
    Basic Strength
    BSQ (2RM)
    2×6 80% 2×6 85% 1×6 90% 1xME 90% in 1′
    2×6 @ 90kg, 2×6 @ 95kg, 1×6 @ 100kg
    1×8 @ 100kg (all out)
    Press (2RM)
    2×8 75% 2×8 80% 1×8 85% 1xME 85% in 1′
    2×8 @ 37,5kg, 2×8 @ 40kg, 1×8 @ 42,5kg
    all out skipped due to WOD with STOH afterwards

    A.
    Schulter Stabilität/Mobilität

    B.
    Press/PP/PJ
    5-5-5-…
    Just went up to 60kg PJ, shoulders were tired from Basic Strength…

    C.
    Open WOD 13.2
    10′ AMRAP:
    5 STOH
    10 DL
    15 BJ

    Performance: 40kg
    Rounds and Reps achieved: 9+11 (every set unbroken and without pause between exercises!)

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