A.
Schulter Stabilität/Mobilität

B.
Press/PP/PJ
5-5-5-…

C.
Open WOD 13.2
10′ AMRAP:
5 STOH
10 DL
15 BJ

50/35, 40/25, 30/20

D.
Basic Strength
BSQ (2RM)
2×6 80% 2×6 85% 1×6 90% 1xME 90% in 1′
Press (2RM)
2×8 75% 2×8 80% 1×8 85% 1xME 85% in 1′