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151201 – WOD

A.
Squat Therapy

B.
Low Bar BSQ
3-3-3-…

C.
7 RFT:
7 Push-ups
14 Wall Balls
21 DU

D.
OlyWOD
E2MOM for 20′: 2-3 Split Jerks

4 RFQ:
2 DL
1 HCL
2 Split Jerks @ 70% 1RM Jerk

E.
GymWOD
strict HSPU

7′ AMRAP:
3 HSPU
5 Air Squts
7 Sit-ups

F.
CondiWOD
6 RFT:
12 Goblet Squats
24 DU
12 Power Swings
24 DU
12 SDLHP