A.
Squat Therapy
B.
Low Bar BSQ
3-3-3-…
C.
7 RFT:
7 Push-ups
14 Wall Balls
21 DU
D.
OlyWOD
E2MOM for 20′: 2-3 Split Jerks
4 RFQ:
2 DL
1 HCL
2 Split Jerks @ 70% 1RM Jerk
E.
GymWOD
strict HSPU
7′ AMRAP:
3 HSPU
5 Air Squts
7 Sit-ups
F.
CondiWOD
6 RFT:
12 Goblet Squats
24 DU
12 Power Swings
24 DU
12 SDLHP